The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer , walk before you run). In her Phys Ed column for the New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise.
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| Title | : | The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer |
| Author | : | |
| Rating | : | 4.65 (976 Votes) |
| Asin | : | 1469024225 |
| Format Type | : | Audio CD |
| Number of Pages | : | 1 Pages |
| Publish Date | : | 2013-05-01 |
| Genre | : |
Editorial : About the AuthorGretchen Reynolds pens the Phys Ed” column for the New York Times, which appears on the Well” blog online and in the Science Times print section. An awardwinning journalist, her byline has appeared in the New York Times Magazine; O, The Oprah Magazine; AARP Magazine; Popular Science; and Outside, among others. She lives in Santa Fe, New Mexico.
Every Wednesday, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her Phys Ed column for the New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise.Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology, neurology, and sports, she uncovers how often we should exercise, how long workouts should be, how to avoid injury, and how to find the right form, routine, and equipment for our goals.She also reveals some surprising answers like: Twenty minutes of cardio at a time is enough to obtain maximum health benefits (and in some cases, just six minutes is all you need). Stretching before a workout is counterproductive (its better to just start easy, i.e., walk before you run). Core strength is nice but not necessary (a six-pack looks great but actually has l
This gives weight to the aphorism (that I read elsewhere), "Get fit at the gym; lose weight in the kitchen."
Also in chapter 4 is an interesting description of an insidious phenomenon called "non-volitional exercise-induced inactivity." From pp. I bought this book hoping for a history of economic thought, mainly of Smith, Marx and Keynes. Thank you Joseph and Kathy Scogna for bringing this to the world.
Every person with cancer has a conflict, known or unknown. And he just keeps going back to the drawing board having learned nothing.
In the primary story track we have the marriage fraud problem that kept him stuck in the Indian legal system for nearly two years. Also, he was very honest to describe the Indian judiciary system which is so corrupt and discriminating to the minorities and to the people who don't have power/money.
The author describe himself as a Gursikh(the true sikh) and at the same time he is flirting with foreign girls at Gol
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