| Title | : | The Complete Guide to Running: How to Be a Champion from 9 to 90 |
| Author | : | |
| Rating | : | 4.52 (550 Votes) |
| Asin | : | 1841261629 |
| Format Type | : | Paperback |
| Number of Pages | : | 439 Pages |
| Publish Date | : | 2005-03-01 |
| Genre | : |
In The Complete Guide to Running, the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old.
Editorial : "The Complete Book on Running is an extremely practically orientated handbook that exceeds all expectations. It deserves to be thoroughly recommended."
Sounds pretty good, huh? Well, it really isn't.
Good things can be found here; for example culinary nuggets scattered through the book about how to cook bacon, prepare citrus zest etc are interesting and useful. If you ever wondered what goes on behind the scenes in a great restaurant, this book is for you. I would definitely do business with this vendor again.
A faithful reproduction of the original aircraft manual, would recommend to pilot's especially.. Although he has a great excuse to be a down and out loser, he turns himself into a winner.
Andy develops grit thorough his pursuit of sports: running a marathon, joining a baseball team, playing competitive tennis and playing basketball. Being an Lancer (1971) I found this book to be a true experience of what we, B Company, 158th Aviation Battalion, didThis is a good read!. I learned, purely by chance, that the author had written a book about his time with the Lancers in Vietnam and immediately set out to find it
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